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9 Skin Care Rules to Follow When Living the Yoga Lifestyle

Nutribody December 29, 2017 General Health / YogaLeave a comment

Do you exercise to stay healthy and fit, but worry about the effects it could be having on your skin? When it comes to using skin care products on our bodies, self-education is vital. It turns out that skin is more than what we see. Studies show that breaking a …

The Health Benefits of Yoga

Nutribody December 19, 2016 YogaLeave a comment

What is Yoga? Yoga is a generalized term for an ancient practice of meditation and movement. It is a Hindu spiritual practice that includes breath control, meditation and individual body postures that people do for relaxation and to improve mental and physical health. What are the Origins of Yoga? Yoga …