Tips for Better Sleep

It turns out that not getting a good night’s sleep isn’t just an annoyance when you can’t stay awake at work the next day or start barking at the kids. The inability to access peaceful slumber can be a serious hindrance to your health and, by extension, that of your …

What is Flexible Dieting?

If you’ve ever considered changing your diet to lose (or gain) weight, you’ve probably heard of Flexible Dieting, also called Macro-Based dieting. It’s really not a “diet” in the traditional sense, but is instead a way of eating that focuses on calories and macro-nutrients to achieve your weight loss or …