Alternatives to Squats

What are some exercises beside squats I can use to train my legs? I hear this question for a variety of reasons. Maybe you have some knee, hip, or ankle issues that limit your mobility. Maybe it’s a back or shoulder injury. I knew a guy who couldn’t squat because …

Is Zac Efron Using Steroids?

A recent photograph of Zac Efron as he appears in the new Baywatch movie recently showed up in a thread on Reddit. The haters and naysayers immediately began shouting “steroids” — you can read the comments under this part of the aforementioned thread. Here’s a few choice selections: At least 1000 calories of …