Living a healthy life isn’t hard! Keeping your body and mind happy and healthy is so important. There are many ways to live a healthy lifestyle. Here are some habits you can hopefully add into your daily routine to improve your quality of life! Healthy diet: The best way to …
90% of people affected with a circulatory disease are actually unaware that they even have it, studies report. Seeing as Raynaud’s disease is a blood vessel condition in which your veins narrow due to cold temperatures or stressful environments, developing healthy eating habits that allow your body to improve its circulation …
When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …
You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …
Want to Make Your Coffee Healthier? Few Tips That Will Definitely Help You. Coffee has always been in the eye of the storm, subject of countless debates and research and studies. Unfortunately, nothing has been proven conclusively and researchers are still puzzled whether coffee is good or bad for one’s …
400 million cups of coffee are consumed in the US every day, explaining why America is the leading coffee drinking nation in the world. But many coffee drinkers enjoy their kick-start to the day with more than a little bit of guilt, fearing that their ‘habit’ is just an unhealthy …
The Military Diet is a firm favorite for those who want to get back into shape, or even maintain it. But considering that 27% of young Americans are considered too overweight to join the military, this diet may have a whole new meaning. The increase in a sedentary lifestyle, office jobs, …
Compared to other states, Florida enjoys a relatively low adult obesity rate of 26.2%, making it the 8th lowest in the country. The State’s obesity rate has been increasing steadily since 1990, dropping only slightly from 2011-2012 (26.6% – 25.2%). While obesity rates are low, comparatively, obesity-related health issues in …
Lose 10 pounds in 3 days? That sounds absolutely absurd, but it’s what the new Military Diet is claiming it can do. Also known as the Three Day Diet, the Military Diet is currently one of the world’s most popular diet plans. So how does it stack up as a guide to …
