Want to Make Your Coffee Healthier? Few Tips That Will Definitely Help You. Coffee has always been in the eye of the storm, subject of countless debates and research and studies. Unfortunately, nothing has been proven conclusively and researchers are still puzzled whether coffee is good or bad for one’s …
400 million cups of coffee are consumed in the US every day, explaining why America is the leading coffee drinking nation in the world. But many coffee drinkers enjoy their kick-start to the day with more than a little bit of guilt, fearing that their ‘habit’ is just an unhealthy …
The Military Diet is a firm favorite for those who want to get back into shape, or even maintain it. But considering that 27% of young Americans are considered too overweight to join the military, this diet may have a whole new meaning. The increase in a sedentary lifestyle, office jobs, …
Do you exercise to stay healthy and fit, but worry about the effects it could be having on your skin? When it comes to using skin care products on our bodies, self-education is vital. It turns out that skin is more than what we see. Studies show that breaking a …
Compared to other states, Florida enjoys a relatively low adult obesity rate of 26.2%, making it the 8th lowest in the country. The State’s obesity rate has been increasing steadily since 1990, dropping only slightly from 2011-2012 (26.6% – 25.2%). While obesity rates are low, comparatively, obesity-related health issues in …
Dehydration might be a pervasive concern in summer but the truth is, hydration in winter is crucial to protect your health. Consuming adequate liquids is necessary for human life to thrive especially in winter when the need to drink water is not evident. However, the consequences of dehydration in winter …
Lose 10 pounds in 3 days? That sounds absolutely absurd, but it’s what the new Military Diet is claiming it can do. Also known as the Three Day Diet, the Military Diet is currently one of the world’s most popular diet plans. So how does it stack up as a guide to …
It’s common sense to put on sunscreen when out in the sun. Prolonged and excessive sun exposure over time is the well-know culprit behind a variet of skin cancers.Sunscreen is an essential part of ensuring our skin stays healthy. We’ve known for years about the dangers in failing to practice …
Early Life Steve Reeves is one of the most renowned bodybuilders of his time. His father Lester died when he was only 18 months old. Goldie, his mother, would tell him what a great man his father was and what great shape he was always in. This of course would …
The ‘Diet 80’ is one of the latest trends in the world of health and nutrition works on the basis that 80 percent of your calories should come from carbs, 10 percent from protein and 10 percent from fats. However, this diet dictates a very special rule about carb intake: …
