Losing weight is a simple concept accomplished with one basic rule: burn more calories than you eat. It sounds easy, but anyone who’s tried to lose weight it knows it’s not. Losing weight takes time and discipline, and many fall into weight loss traps that do more harm than good. The …
If you’re serious about weight training and/or bodybuilding, and hang around others who are, you’ve probably at one time or another–either knowingly or unknowingly–run into someone who’s used steroids. Maybe you’ve thought about using them yourself, or maybe you already have. I don’t think there’s anything wrong with using steroids… …
There are countless companies producing nutrition bars that can be found virtually anywhere, from gyms to supermarkets and even gas stations and convenience stores. While nutrition bars may have reached an all-time high in popularity, many people who consume them don’t bother to read the nutritional information to fully understand …
I can’t workout the way I used too. But the iron has been in my blood ever since I got that cheap Sears plastic weight set when I turned 15. They will have to pry the barbell from my cold, stiff fingers. Nevertheless, things change, and my workout has too, …
So the new year is here and perhaps you’ve already been to the gym a few times. Maybe you made the mistake of relying on motivation instead of discipline. Maybe you’ve already missed a day or two because you didn’t go in with a plan. Well, here’s a complete plan for …
Here’s a quick and easy breakfast recipe for people looking to add calories. Obviously this is for lifters trying to gain, not cut. First mix: 1 Cup Quaker Instant Oats 1 Cup Whole Milk (whole milk is 3.25% fat) Microwave for 1 minute then mix in: 1 heaping Tablespoon Butter …
Paleo Diet Guide: Is This Fad Worth it? Due to the recent health revolution, many health fads and diets have been creeping up into the mainstream arena. You might be wondering what you should consider and what you should omit. One popular diet you might have heard about is the …
What is Yoga? Yoga is a generalized term for an ancient practice of meditation and movement. It is a Hindu spiritual practice that includes breath control, meditation and individual body postures that people do for relaxation and to improve mental and physical health. What are the Origins of Yoga? Yoga …
Winner of two Mr. Olympia titles in 1976 and 1981, Franco Columbu was one of the most prominent figures during the golden era of bodybuilding, gracing the covers of many bodybuilding magazines and appearing in the bodybuilding cult classic documentary, Pumping Iron. At only 5′ 5″, Columbu would have been …
Ed Corney was born in 1933 in Hawaii. He is an icon of old school bodybuilding and a legend in the sport. He was featured, along with Arnold Schwarzenegger and Lou Ferrigno, in the bodybuilding documentary, Pumping Iron. Corney is still active in the sport today at the young age …
